The new year has long been hailed as a time of renewal and restoration - an oportunity to look backward and plan forward. In this 15 minute guided meditation, sit down and set intentions with me for the new year.

Cages, Keys, and the Chatelaine dives into the cages that we lock ourselves into as women, and the keys it takes to unlock those cages, setting us free to be transformed and find our own passions in life. This cheat sheet breaks those keys and cages down step by step.

In archetypal psychology, the wolf represents our wild natures, the true, natural self. In this 30 minute recorded seminar, we’ll unpack the archetype of the wolf, its ancient origins, and how it applies to our everyday lives today.